Our first couple of weeks of opening the Barony St. John up to the public have been a success. We’ve run our Krav Maga (self defence) classes, HIT (High Intensity Training) circuit classes, bootcamp fitness and even free pediatric first aid sessions.
“North Ayrshire Bounce Fitt” instructor Lisa Smith has three classes running with us per week and spaces are limited so if you want to book a place with her, give her a call on 07491 653587.
Our timetable looks like this so far;
Mondays – 6pm – 6.45pm: Braveheart Krav Maga (8yrs – 15yrs)
7pm – 8pm: Adult Krav Maga (16yrs+)
Tuesdays – 6.15pm – 7pm: Lisa’s Ladies Boxing Bootcamp
7.15pm – 8pm: HIT Circuits
Wednesdays – 6.15pm – 7pm: Lisa’s Ab Burner
7pm – 8pm: Adult Krav Maga (16yrs+)
Thursdays – 6pm – 6.45pm: Braveheart Krav Maga (8yrs – 15yrs)
7.30pm – 8pm: Lisa’s Ladies Boxing Bootcamp
Lisa’s classes cost £4 per person per session, our adult classes cost £3 and the classes for under 16’s cost only £2.
Additionally, Lisa runs Personal Training for her clients in our gym facilities and we run one-to-one personal safety / self defence sessions too.
So, we’re getting there – slowly but surely. 🙂
August 31, 2016 at 9:42 pm
Many congratulations!
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August 31, 2016 at 9:52 pm
Thank you Kerry – so far, so good 🙂
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